HOLISTIC WOMEN’S HEALTHCARE AND HORMONE HEALING
HOLISTIC WOMEN’S HEALTHCARE AND HORMONE HEALING
WITH DR CHARLOTTE HAYFriday 19th July 2024
1:45pm - 2:45pm
In this talk, Charlotte will explore a holistic approach to women’s health, looking specifically at how we can balance our hormones naturally, using nutrition, herbs, and other lifestyle tools.
You will learn:
The key hormones you need to know about
Hidden causes of hormone disrupters in our lives
Which foods to eat at specific times throughout your cycle and which foods to avoid for good hormone health
Herbs and supplements to support hormone balance and great health
Other practices that will help restore harmony to our hormones
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About Your Instructor:
Charlotte Hay (PhD) is a certified Health Coach, women’s life coach, and yoga teacher. She specialises in women’s hormonal health, covering all stages of women’s life from menarche, menstrual health, fertility, prenatal and postnatal, to menopause. She also teaches yoga that supports women’s health and helps connect us to our feminine power and inner wild woman.
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