MY BREATH IS MY ANCHOR
MY BREATH IS MY ANCHOR
WITH MAIRI THOMSONFriday 19th July 2024
9am - 10.30am
Join Mairi on a journey to rediscover your inner peace and connect with your soul family in this captivating workshop. Embrace a gentle mix of mindful movement, meditation, and mantra, all infused with the magic of the breath.
Flow with ease:
Move intuitively, with grace and without force. Listen to the whispers of your body and let it guide your journey. Mairi encourages you to explore your own path, knowing that there is no right or wrong way, only the unfolding of your own unique being.
Healing sounds:
Mantras, delicately chanted, will fill the space with a sense of harmony and reach deep into your soul. Allow them to wash over you, leaving a trail of healing and connection with your Higher Self.
Rest and remembrance:
As the workshop draws to a close, nestle into your cozy haven for Yoga Nidra, a guided meditation that will lull you into tranquility. A traditional Celtic song will then wash over you, honoring your ancestors and reminding you of your lineage.
This workshop is an opportunity to:
Reconnect with yourself and your inner wisdom.
Move your body with grace and ease.
Experience the power of mindful breathwork.
Connect with others in a supportive and nurturing space.
Find peace and harmony within.
Instagram
Flow with ease:
Move intuitively, with grace and without force. Listen to the whispers of your body and let it guide your journey. Mairi encourages you to explore your own path, knowing that there is no right or wrong way, only the unfolding of your own unique being.
Healing sounds:
Mantras, delicately chanted, will fill the space with a sense of harmony and reach deep into your soul. Allow them to wash over you, leaving a trail of healing and connection with your Higher Self.
Rest and remembrance:
As the workshop draws to a close, nestle into your cozy haven for Yoga Nidra, a guided meditation that will lull you into tranquility. A traditional Celtic song will then wash over you, honoring your ancestors and reminding you of your lineage.
This workshop is an opportunity to:
About Your Instructor:
Mairi is a yoga teacher who values the power of connection. Through her practice, she aims to create a space where you can come to know yourself and others more fully, with kindness and compassion. Her training at Shree Hari Yoga School and Yoga Prema School of Yoga, coupled with her experience working with people with long term conditions, has enriched her practice with tools for mindfulness and self-management.