RESTORATIVE YOGA

Restorative Yoga
With Shanti Moon

Saturday 20th July 2024
07:00 - 08:30am

Do you yearn for a deep sense of calm, relaxation, and inner peace?

This restorative yoga workshop is designed to create a haven for your mind, body, and spirit.
  • Focus on your nervous system: Learn techniques to reset and soothe, allowing your body to fully unwind.
  • Release tension and soften: Gentle yoga postures and breathwork will guide you towards a state of deep relaxation.
  • Cultivate inner peace: Find stillness within the calming ambience of this restorative practice.
Take this well-deserved time for yourself. Prioritise your well-being and leave feeling rested, rejuvenated, and reconnected to your inner calm.

Your Guide: Shanti Moon
Shanti Moon is a trauma-informed coach specialising in women's empowerment. She is a passionate and experienced yoga teacher who combines her expertise to foster:
  • Body & Mind Connection: Weaving yoga postures with mindfulness to bring awareness and ease.
  • Safe & Nurturing Space: Creating a supportive environment for self-discovery and relaxation.
  • Deep Reconnection: Guiding you towards a profound connection with your inner truth.

Shanti Moon's mission is to empower women through workshops and classes that support and reconnect them to their inherent strength and wisdom.

Ready to rediscover your inner sanctuary? Join Shanti Moon for this restorative yoga experience.

Website: https://www.iamshantimoon.co.uk
Facebook: https://www.facebook.com/iamshantimoon
Instagram: https://www.instagram.com/iamshantimoon?igsh=emleuGV1eTFqdXRp