RISE AND SHINE GRATITUDE TO THE MORNING VINYASA YOGA

Embark on a transformative journey as you awaken your body, mind, and spirit with “Rise and Shine Gratitude to the Morning Vinyasa Yoga” workshop. Flow through revitalizing Vinyasa sequences, synchronizing breath with movement against the backdrop of the rising sun. This invigorating workshop cultivates a sense of gratitude, setting a positive tone for your day.

Immerse yourself in flowing postures guided by experienced instructors who seamlessly integrate mindfulness and gratitude practices into each session. Whether you’re a seasoned yogi or a beginner, this welcoming space allows you to explore the benefits of morning yoga, promoting flexibility, strength, and a heightened sense of awareness.

Join this empowering experience to kickstart your morning with intention, gratitude, and renewed vitality. Embrace the day ahead with a positive mindset fostered by the harmonious blend of Vinyasa yoga and gratitude.

Lindsey Wood, a vibrant Leeds lass, is not only a dedicated mum, wife, and dog owner but also a seasoned dancer of 20 years and a 24-year teaching veteran. Passionate about the joy of movement, she discovered Yoga at 13 and has turned to it throughout life’s challenges, from injuries to a global pandemic. Certified in Vinyasa, Yin, Restorative, and Polyvagal Theory, she enriches lives as a yoga, dance, drama, and movement memories teacher, extending her skills into Reiki healing too. Her classes promise warmth, breath-aligned flows, and soul-soothing experiences, concluding with guided meditation.