THE ALCHEMY OF MENOPAUSE
THE ALCHEMY OF MENOPAUSE
WITH HELEN PARKERFriday 19th July 2024
9am - 10.30am
This workshop is designed for women seeking a holistic approach to navigating menopause and perimenopause. Led by Helen Parker, a physiotherapist with over 25 years of experience, the workshop aims to:
Workshop Activities:
Interactive discussions: Reframing negative perceptions of menopause and embracing it as a transformative experience
Guided exercises: Techniques for stress management and relaxation
Meditation: Journey meditation to connect with inner wisdom and intuition
Creative visualization: Envisioning a positive future and rewriting personal narratives about menopause
Sensory exploration: Using essential oils to promote relaxation and well-being
Sharing circles: Creating a safe space for open communication and peer support
Workshop Takeaways:
Participants will gain a deeper understanding of the physiological and emotional changes associated with menopause
Develop tools and strategies for managing menopausal symptoms using a holistic approach
Connect with a supportive community of women and build a network of shared experiences
Cultivate a sense of empowerment and self-acceptance during this transitional stage in life
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Workshop Activities:
Workshop Takeaways:
About Your Instructor:
Helen Parker is a registered physiotherapist with a passion for women’s health and wellbeing. She is currently training to specialise as a women’s health physiotherapist and wellbeing coach and is driven by a personal experience with loss and a desire to support other women on their wellness journeys.